At arbejde med åndedrættet som regulator
Breath is the key to life - it's prana
- lifeenergy coming in on every breath.
To heal and become conscious through breath needs softness to yourself. Be gentle, subtle...
 
Screeming is not healing!
To push is to create damage in the energy system.
 
It's not about intensity - it's not about volume when you use voice - it's about to develop quality..
Keep this in mind and its really just a matter of focus and your own system and soul will know what to do...
 
A cue could be
- slow breath calms down the nervoussystem
- soft and fast seems to wake up/clear out
 
Yes there is so much inside of you - there is so much more of you - it wont come through pushing - it will unfold through gentleness, in finding the space inside of you of safety..
 
Sometimes when seemingly very little happens
- the most has happened - sometimes the break through.
Remember LESS IS MORE..
 
 
AT ÅNDE MED FRYGTEN OG SKABE EN VISION
 
TOOLs TO COPE WITH MY OWN AND COLLECTIVE FEAR 
Fear is a very strong in the collective field at the moment.
Even if I manage to stay centered and uplift my energy to stay detached, it is getting to me the moment I get involved with myself on a basic level and with other people.
In my practive, I wish to stay here grounded - with myself - with people - with the divine.

This is a way not to bypass the human emotion/human heart - the fear will dissolve when we reach at higher level of vibration:
1. Stay with the fear. Breathe into it for a while - the way you breathe right now - which may change. Excamine it. Does it have a message today!?
1A. maybe turn into a deeper breath. Letting go on outbreath. If you feel - put at sound/tone to the outbreath.
1B. Settle with silent meditative breathing (no. 1 Conscious breathing) - stop focusing on fear. Put awareness only into the presence of the breath.

In case 1. was not enough for today - or you choose to start here:
2. Keep staying with the fear. It might have grown from the attention. It's fine. Feel it, enjoy/accept this feeling in the body. Become friend with it.
2A. At some point; when you are ready, when you have either come friendly with it/reached acceptance or just enough for today: SOMEWHERE in or outside the body you will a space that is NOT fearfull. Focus into that. What pictures, sensations come to you? Let it heal you.
2B - this may include your spirit team. Your connection and trust in the divine.
2C. Know you can alway come back here...
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