A WAY OF TRANSFORMATIVE EMBODIMENT
IS TO MOVE BODY, VOICE AND WORDS IN AN ENERGY FLOW.
Pain, heart, a resource in body, a quality - how I connect best today - can be a starting focus.
I always start with 'What Is'
Go on and end with 'What Is'
No matter how small or big the difference from start till end
- it will bring forth change!
BODY
Don't figure how to look good or expressive.
BE the movement, small or big. BE the stiffness, the pain, the crazy repetition, the primitive, the numbness .. if this is what is.. the change WILL follow, but only if its not forced into something more likable.
VOICE
I don't listen to the sound. I FEEL the sound.
Feel it the voice vibrating in the body, in the heart or where it takes my focus.
WORDING
In embodying words (we may call it down/uploading) I don't think the word beforehand.
I let the word arise and let it out my mouth (or pen/keyboard). Let the sentences take me into discovery - into a world of magic, I never was able to think.
(And that goes with any of the practices)
I let the word colour my vocal cord - surprised how fire, how soft vibration may bring sensed meaning to the vocals and consonants and insight come forth.
Today in my practice I may not reach the hights. Again tomorrow maybe not or maybe.
But I will walk my path - present and allert - and it will show me the way.
I recently awoke this energy practice again after a long period in other fields. And I feel like a little child discovering the world for the first time.
TO SETTLE / INTEGRATE THE EXPERIENCE I DO THIS CHECK OUT:
On my walk I look and check out - do I actually SEE now!?
Do I FEEL / SENSE connection with my surroundings through my whole being?
(on my walk I fall in love with trees and bugs and the landscape..)
This is for me because I tend to stay inside myself and easily forget to live outwardly.
Your check out may be staying in, not rushing back out!
Only you will know...